Capella University Primary and Secondary Enhancement discussion

Enhancement efforts aim to achieve optimal functioning and life satisfaction, to “make life good” (primary enhancement) or “make life the best possible” (secondary enhancement).

  • Describe evidence-based applications of positive psychology concepts (flow, savoring, leisure activities) and strategies that contribute to the primary enhancement of psychological or physical health.
  • Share any personal experiences you may have had with these enhancement strategies and how they affected your psychological or physical health.
  • Discuss why it is important to discover and promote effective enhancement strategies.

Please include references. Google references work just fine, besides Wiki.