Is it possible to improve our ability to remember what we read? Answer each of the following in your own words. 75-80 word each question
1.Read Ch. 5(attached) and pay special attention to the section regarding using proven strategies to memorize new material. What strategies did you learn about within this segment? How might they be similar or different from the ones you currently use?
2.Read Ch.10(attached) and then by thinking of ways to cope with stress effectively. We are not always able to change the stressors we face, but we do have control over the methods we use to cope effectively with them. What strategies have you included in your plan? Do you think they will help with physical tension/health or with remaining focused on positive thoughts to help you remain focused?