Wade, C., & Tavris, C. (2017). Psychology [VitalSource Bookshelf version] (12th ed.). Upper Saddle River, NJ: Pearson.
Retrieved from https://online.vitalsource.com/#/books/97813235982…
In this assignment, you will keep an hourly record of your mental alertness level for a minimum of three days using the
following five-point scale:
PSY 1010, General Psychology 2
1–extremely drowsy or mentally lethargic
2–somewhat drowsy or mentally lethargic
4–alert and efficient
5–extremely alert and efficient
At the end of your observation period, you should compose an essay that defines circadian rhythms and explains how one’s
biological clock works. Additionally, you should describe what happens when it does not work properly.
You must also address the following questions in your essay:
Did your level of alertness follow a certain pattern or circadian rhythm?
Did you reach a noticeable high and low point once every 24 hours, or did you have a shorter rhythm?
Did your level of alertness rise and fall numerous times throughout the day?
If you performed this activity on the weekend, were your cycles the same as during the week?
Finally, think about how this experiment affects your life and your perception. What other factors influence your perception?
To conclude your essay, you should discuss four psychological factors that could be used to explain how you perceived the
world around you.
Draw on the research from the textbook as you compose your essay. In addition to your textbook, you must use at least one
other academic source. Your response should contain an introduction and conclusion and be at least one page in length,
but it can be longer if necessary to address all aspects of the assignment. All sources used, including the textbook, must be
referenced; paraphrased and quoted material must have accompanying citations.