Lesson 3
I.Q. & EQ
- Define and discuss: Emotions, Emotional Intelligence, Happiness and Well-being
- Study the Broaden and Build Theory of Dr. Barbara ?Fredrickson
Step1:
Search the Internet for information regarding the interaction between emotions, happiness, and well-being. How does Frederickson’s work relate or interconnect? Create a detailed drawing of the steps and also annotate each step with additional detail.
Authentic Happiness
- Personal assessment of one’s own happiness—“Authentic Happiness Index: www. Authentichappiness.sas.upenn.edu followed by personal reflection of the findings. *Sharing your findings is optional.